ppdpromise– This Postpartum Promise document should be given to family and friend before you birth your baby. Make sure you have at least three people who will commit/promise the be on the lookout should you need assistance.
Postpartum_Plan– This document will help you prepare for your 4th trimester. You can use it to assess the support areas that you need to have in place after baby comes. If you discover areas that you do not have support my postpartum doula services may be able fill in the gaps.